Tender cheesy and creamy chicken breasts stuffed with broccoli, garlic, parmesan, cheddar, and cream cheese. 

 Course Dinner

 Cuisine American

 Prep Time 15 min

 Cook Time 25 min

 Total Time 40 min

 Servings 4 people

 Calories 242kcal


For the chicken
  • 4 chicken breasts
  • 1 teaspoon Italian seasoning optional
  • 1 teaspoon paprika optional
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
For the filling
  • 2 cups broccoli florets
  • 1/4 cup bell pepper minced
  • 1/2 cup cheddar cheese or melting cheese of choice
  • 4 ounces cream cheese softened
  • ¼ cup grated Parmesan
  • 2 cloves garlic minced
  • salt and pepper


  1. To steam broccoli: Chop the broccoli florets into small pieces.
  2. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water.
  3. Cover with plastic wrap and microwave on high for 2-3 minutes.
  4. Alternatively, steam on stove-top or blanch in boiling water for 1 minute.
  5.  Use a sharp knife to slice each chicken breasts horizontally to form a pocket.
  6. Be sure not stop cutting about 1/2 inch from the ends and sides.
  7. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. 
  8. In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside.
  9. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. 
  10. Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat.
  11. Add the chicken breasts and cook for 2-3 minutes per side or until golden.
  12. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.  

Nutritional Info:

Serving: 1chicken breast | Calories: 242kcal | Carbohydrates: 6g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 55mg | Sodium: 879mg | Potassium: 267mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1163IU | Vitamin C: 53mg | Calcium: 234mg | Iron: 1mg

Keto Broccoli Stuffed Chicken




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