🍝 Creamy Mushroom & Asparagus Chicken Penne (Mediterranean Style) A lighter, herb-forward pasta with lean chicken, sautéed mushrooms, crisp asparagus, …
Ginger Water
🌿 Ginger Water (Mediterranean-Inspired) A refreshing, anti-inflammatory drink with ginger, lemon, and mint — perfect for hydration and digestion. 📝 …
Honey-Glazed Acorn Squash with Creamy Goat Cheese and Cranberry Drizzle
🎃🍯 Honey-Glazed Acorn Squash with Creamy Goat Cheese & Cranberry Drizzle A beautifully roasted acorn squash with caramelized honey edges, …
Cranberry & Spinach Stuffed Chicken Breasts with Brie
Cranberry & Spinach Stuffed Chicken Breasts with Brie Mediterranean flavors meet festive ingredients — creamy brie, tangy cranberries, garlic spinach, …
Mediterranean Breakfast Cookies
🍪 Mediterranean Breakfast Cookies Soft, chewy, nutrient-packed cookies made with oats, nuts, seeds, and banana. No guilt, all yum! 😋 …
Sliced Baked Potatoes
🥔🇬🇷 Mediterranean Sliced Baked Potatoes (Full Recipe) Servings: 4 Prep Time: 10 minutes Cook Time: 45–55 minutes Total Time: ~1 …
TACO CASSEROLE
Mediterranean Taco Casserole A fusion of taco flavors with Mediterranean ingredients like olives, tomatoes, herbs, and feta. Servings: 6 Prep …
Crispy Greek Chicken Tenders
Crispy Greek Chicken Tenders (Full Mediterranean Recipe) Servings: 3–4 Prep Time: 15 minutes Cook Time: 15–20 minutes Total Time: 30–35 …
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
🥭🍤 Shrimp & Avocado Bowls with Mango Salsa & Lime-Chili Sauce A light, energizing Mediterranean-inspired meal packed with protein, healthy …
Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
🍎 Baked Apple Cinnamon Cottage Cheese Breakfast Bowls Warm, Cozy & Low-Carb — Mediterranean Inspired Servings: 2 bowls Prep Time: …