🥬 Spinach, Roasted Red Pepper & Feta Crustless Quiche
🌟 Description
This crustless quiche is fluffy, savory, and full of Mediterranean flavor. The sweetness of roasted red peppers pairs beautifully with salty feta and earthy spinach. Since there’s no crust, it’s naturally low-carb, gluten-free, and super easy to prepare.
🛒 Ingredients
- 6 large eggs
- 1 cup milk (or half-and-half for creamier texture)
- 1 cup fresh spinach (chopped)
- 1/2 cup roasted red peppers (chopped, drained well)
- 3/4 cup feta cheese (crumbled)
- 1/4 cup onion (finely chopped)
- 1 clove garlic (minced)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano (optional)
- 1/4 cup grated mozzarella or cheddar (optional, for extra cheesiness)
👩🍳 Instructions
- Preheat oven to 180°C (350°F). Lightly grease a pie dish or baking dish.
- Sauté veggies
Heat olive oil in a pan over medium heat.
Add onion and garlic, cook until soft (2–3 minutes).
Add spinach and cook until wilted. Remove from heat. - Mix the base
In a bowl, whisk eggs, milk, salt, pepper, and oregano. - Assemble
Spread sautéed spinach mixture in the dish.
Add roasted red peppers and feta evenly.
Pour egg mixture over the top.
Sprinkle extra cheese if using. - Bake
Bake for 30–35 minutes, or until set in the center and lightly golden. - Cool & serve
Let it rest for 5–10 minutes before slicing.
🍽️ Serving Ideas
- Serve warm with a fresh salad or toasted bread
- Great for meal prep—stores well in the fridge for 3 days
- Can be eaten hot or cold
💡 Tips & Variations
- Add mushrooms, olives, or sun-dried tomatoes for extra flavor
- Swap feta with goat cheese for a creamier taste
- Use dairy-free milk for a lighter version
❓ Q&A
Q: Can I use frozen spinach?
Yes—just thaw and squeeze out all excess water before using.
Q: How do I know it’s fully cooked?
The center should be set and not jiggly when you gently shake the dish.
Q: Can I freeze it?
Yes! Slice and freeze individually for quick meals.
