These chicken and cheese roll-ups are one of the best things to serve at almost any time of day. Enjoy them for lunch. Since they only take about 30 minutes to make, you can whip them up and eat them while they are hot and fresh – even on your busiest days. They are also a delicious part of a healthy dinner. They are full of healthy fats and protein, which will fuel your body while it is in ketosis. As you can tell, they also make the perfect party appetizer! Serve them as they are or make them smaller so they feed more people (without costing you more money). 

Keto Lasagna Roll-Ups

These keto lasagna roll-ups are filled with melted cheese, chicken, and crispy raw spinach. With less than 1g net carbs each, enjoy more!

Course Appetizer, lunch, Snack

Keyword keto lasagna roll-ups

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

Servings 8 people

Calories 295 kcal


  • 2 cups Shredded Mozzarella Cheese
  • 2 cups Raw Spinach
  • 1 tsp Olive Oil
  • 2 cups Shredded Chicken
  • 1/2 cup Ricotta Cheese
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 tps Garlic Powder


  1. Preheat the oven to 400 degrees.
  2. Cook the spinach in a skillet with the olive oil over medium heat until completely wilted. Let cool.
  3. Create 8 circles with the mozzarella cheese on a parchment lined baking sheet.
  4. Bake for 5-6 minutes until the outer edges of each circle are beginning to brown.
  5. In a bowl while the cheese is baking, mix together the chicken, ricotta cheese, spinach, parmesan cheese, garlic powder and salt and pepper to taste.
  6. Remove the cheese from the oven and let cool for a minute or two until you can handle it carefully.
  7. Spread the mixture into the center of each cheese circle.
  8. Fold the cheese up and around the filling.
  9. Let the cheese shells cool and harden before serving.

Nutritional Info:

Calories: 195 Per Serving

Net Carbs: 1 Net Carb Per Serving

Keto lasagna roll ups


Free Keto 7 Days Meal Plan For Begginers

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