🍎 Baked Apple Cinnamon Cottage Cheese Breakfast Bowls Warm, Cozy & Low-Carb — Mediterranean Inspired Servings: 2 bowls Prep Time: …
Hearty Chicken and Vegetable Stew
🍲 Hearty Chicken & Vegetable Stew – Mediterranean Style Servings: 4–6 Prep Time: 15 min Cook Time: 45–55 min Total: …
Low Carb Creamy Garlic Chicken
🍗 Low Carb Mediterranean Creamy Garlic Chicken Keto-Friendly • One-Pan • High-Protein • Mediterranean Flavors ⭐ Ingredients For the Chicken …
Lemon Yogurt Cake No White Flour
🍋 Mediterranean Lemon Yogurt Cake (No White Flour) Moist • Light • Refined Flour–Free ⭐ Ingredients Dry Ingredients 1 ½ …
Mediterranean Cabbage & Cucumber Dinner Salad
🥒 Mediterranean Cabbage & Cucumber Dinner Salad Crunchy • Light • Low-Calorie • Detox-Friendly ⭐ Ingredients Vegetables 2 cups shredded …
Baked Apple Fritters
🍎 Baked Apple Fritters (Mediterranean-Inspired) Light • Lower-Fat • Cinnamon-Spiced • Honey-Glazed ⭐ Ingredients For the Fritters 2 medium apples, …
Cottage Cheese & Spinach Crustless Quiche
🥧 Cottage Cheese & Spinach Crustless Quiche Light • Fluffy • High-Protein • Mediterranean-Inspired ⭐ Ingredients Base Ingredients 1 cup …
Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese
🥗 Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts & Sweet Potato Salad with Cranberries & Goat Cheese A colorful, sweet–savory Mediterranean-style …
Hearty Ground Beef Vegetable Soup
🥘 Hearty Ground Beef Vegetable Soup (Mediterranean Style) A warm, filling, protein-packed soup with classic Mediterranean herbs, olive oil, tomatoes, …
Mediterranean Detox Vegetable Soup
🥣 Mediterranean Detox Vegetable Soup Ingredients Vegetables: 1 cup broccoli florets 1 cup chopped cabbage 1 large carrot, diced 1 …