Well this cake is only HALF A SYN FOR THE WHOLE CAKE, not that you would eat the whole cake in one go (or you might) but you can make it in under 20 minutes and it is such a simple recipe I doubted it would taste of anything much but was pleasantly surprised. Of course you can use any fruit on this providing it is Syn free but I love raspberries.
0.5 Syns of Extra Easy, Original & Green Plans for the WHOLE CAKE or cut it into 4-6 portions if you are not feeling greedy
Raspberry Roulade – Only ½ Syn For Whole Cake – REALLY
Slimming World 1/2 Syn Raspberry Roulade
This would be perfect as an after-dinner treat or if you have family around and want to do a desert Slimming World style, but the chances are no one will even know its low fat/diet food. I also topped it with some further quark with sweetener so it was like having cream on the top.
- 3 tbsp sweetener (level not heaped)
- 1 tsp vanilla essence
- 250 g tub of quark
- 1 tsp baking powder
- 4 medium eggs
- 1 cup Raspberries (or any other Syn free fruit)
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Separate the 4 eggs into two bowls, yolks and whites.
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Add ½ tub of quark, sweetener, vanilla essence & baking powder to the yolks.Wisk into a creamy consistency and put to one side.
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Take the egg whites and wisk until stiff.Add half of the egg whites to the egg yolk mixture and stir in gently.Then fold the other half of the eggs whites into the mixture.
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Take an oven tray, line line with grease proof paper and spray with fry light.Ensure you use plenty of fry light to avoid the cake sticking to the paper.Pour the mixture on the tray/paper.
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Bake for 10 minutes until golden brown 180c (it doesn’t take very long to bake.Whilst warm peel the paper from the cake (gently) and then lay cake out to cool.
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I used a big knife underneath the paper to gently remove the cake from paper.While cooling take the remainder of the quark and add sweetener to taste.
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Spread the quark onto the cake (now cool) and add fruit you are using.I used raspberries and added them evenly across the cake and squished them.
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Then gently roll the cake up into a roll (like a swiss roll).Cut into 4-6 pieces – or eat the whole cake yourself for ½ a Syn 🙂
Amount Per Serving:
Calories 150 Calories From Fat 50%
Daily Value*
Total Fat 5g8%Saturated Fat 15g75%Trans Fat g Cholesterol 210mg70%Sodium 270mg11%Potassium 125mg4%Total Carbohydrates 19g6%Dietary Fiber 3g12%Sugars 16gProtein 7g14%Vitamin A6%Vitamin C15%Calcium 10%Iron 8%”