Kathrine🥦 High Protein Broccoli Cheddar Soup (Mediterranean Style) 🕒 Total Time 35–40 minutesServes: 4 🥣 Ingredients Base 1 tbsp extra-virgin …
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Baked Spinach Mushroom Quesadillas
🧀 Mediterranean Baked Spinach Mushroom Quesadillas 🕒 Total Time 35 minutesServes: 4 (makes 8 wedges) 🥣 Ingredients For the Filling …
Tomato Basil Garlic Bread
🍅 Mediterranean Tomato Basil Garlic Bread 🕒 Total Time 25–30 minutesServes: 6–8 🥖 Ingredients For the Bread 1 rustic loaf …
Protein Cream Cheese Pecan Cookies (Low-Carb)
🍪 Protein Cream Cheese Pecan Cookies (Low-Carb, Mediterranean Style) 🕒 Total Time 30 minutesYield: ~16 cookies 🥣 Ingredients Dry Ingredients …
Mediterranean Spinach and Feta Crisps
🥟 Mediterranean Spinach & Feta Crisps (Think of these as golden, crispy hand pies filled with a savory spinach–feta mixture …
One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken
🍝 One Pot Creamy Sun-Dried Tomato & Spinach Pasta with Chicken (Mediterranean Style) Serves: 4 Prep Time: 10 minutes Cook …
Honey Garlic Meatball Rice Bake
🍲 Mediterranean Honey Garlic Meatball Rice Bake Ingredients: For the meatballs: 500 g (1 lb) ground beef or lamb (or …
Baked Cottage Cheese Eggs
🧀 Mediterranean Baked Cottage Cheese Eggs Ingredients: Base: 4 large eggs ½ cup cottage cheese (preferably full-fat or 2%) 2 …
Broccoli, Carrot, and Mushroom Stir-Fry
🍋 Mediterranean Broccoli, Carrot & Mushroom Stir-Fry Ingredients: For the vegetables: 2 cups broccoli florets 2 medium carrots, thinly sliced …
Crispy Baked Parmesan Zucchini Sticks
🧀 Mediterranean Crispy Baked Parmesan Zucchini Sticks Ingredients: For the zucchini: 3 medium zucchinis 2 tbsp olive oil ½ cup …